— Upcoming Events —


Meal Prep Basics (FaceBook Event Information Page)

January Nutrition Class Series: 1 of 3

Come learn:
~ what is and why you should do a Meal Plan

~ what you should consider when making your meal plan

~ what are some guidelines for a healthy diet including making a
~ macro balanced plate
~ how to eat healthy on a budget
~ which foods have the most nutrients
~ what are some shortcuts to eat healthy
~ how to eat when eating out
~ how to properly hydrate

BONUS: some of Chef Alicia’s favorite recipes, which may come in handy if you are joining us for the Grocery Shopping Tour and/or the Meal Prep Party.

Registration Fee:
* FREE for LID Members (pre-register via Wodify app).
** $15 for Non-LID Members (www.paypal.me/LIDFNC/15).
*** Non-LID Members take all 3 classes for discounted rate of $50 (www.paypal.me/LIDFNC/50). Want an even bigger discount? Just join our community, become a member, and pay only $15 to cover the cost of your lunch at the Meal Prep Party.
**** After registering, your Meal Prep Basics booklet will be e-mail to you.

Other classes of interest (We recommend taking all 3 classes. However, by taking one class, you can begin to make changes in your life.):
^ Grocery Shopping Tour on Sat, Jan 19, 2019 @ 9 AM
^^ Meal Prep Party on Sat, Jan 19, 2019 @ 11 AM

Message us directly with any questions, e-mail layitdown.fn.cntr@gmail.com, or call the Center @ 404-913-0237.


Grocery Shopping Tour (FaceBook Event Information Page)

January Nutrition Class Series: 2 of 3
Bring your grocery shopping list, coupons, and questions. Chef Alicia will teach you how to read product labels and discuss the good, the bad, and the ugly on the items.
If you are joining us for the Meal Prep Party that follows this Grocery Shopping Tour, this is a great time to complete your grocery shopping.
Registration Fee (Everyone pays for their own groceries).
* FREE for LID Members (pre-register via Wodify app)
** $15 for Non-LID Members (www.paypal.me/LIDFNC/15).
*** Non-LID Members take all 3 classes for discounted rate of $50 (www.paypal.me/LIDFNC/50). Want an even bigger discount? Just join our community, become a member, and pay only $15 to cover the cost of your lunch at the Meal Prep Party.**** AFTER registration, you will receive an e-mail with further information and location of the grocery shopping tour.Other classes of interest (We recommend taking all 3 classes. However, just taking one class, you can begin to make changes in your life.):
^ Meal Prep Basics on Fri, Jan 18, 2019 @ 7 PM
^^ Meal Prep Party on Sat, Jan 19, 2019 @ 11 AMIf you have any questions, please message us directly, e-mail layitdown.fn.cntr@gmail.com, or call the Center @ 404-913-0237.


Meal Prep Party (FaceBook Event Information Page)

January Nutrition Class Series: 3 of 3

Pick your recipes, make your shopping list, grab a cooler, shop your pantry, do your grocery shopping, and join us as we prep our meals for the week. If you do not want to bring food to prep, no worries just come help others prep for the week. Either way, you will learn basic knife skills, food tidbits, eat a delicious lunch, and have fun.

BONUS: Bring your food/meal questions to ask Chef Alicia and the group about eating healthy, tricks on how to be more efficient in the kitchen, and/or food discipline.

Registration Fee includes Lunch.
* $15 for LID Members (www.paypal.me/LIDFNC/15).
** $30 for Non-LID Members (www.paypal.me/LIDFNC/30).
*** Non-LID Members take all 3 classes for discounted rate of $50 (www.paypal.me/LIDFNC/50). Want an even bigger discount? Just join our community, become a member, and pay only $15 to cover the cost of your lunch at the Meal Prep Party.

Other classes of interest (We recommend taking all 3 classes. However, just taking one class, you can begin to make changes in your life.):
^ Meal Prep Basics on Fri, Jan 18, 2019 @ 7 PM
^^ Grocery Shopping Tour on Sat, Jan 19, 2019 @ 9 AM

If you have any questions, please message us directly, e-mail layitdown.fn.cntr@gmail.com, or call the Center @ 404-913-0237.

We look forward to prepping with you!


Approved Silver Sneakers Classes w/ Jan Stittleburg

  • Tai Chi: Tues 6:30 PM and Thurs 9:30 AM

FREE – Silver Sneakers Members.$15 Drop-In Fee – Non-Members. 1st Class is always FREE.

More Classes Added Soon. Have a preferred class? E-mail layitdown.fn.cntr@gmail.com or text 404-913-0237 the instructor’s name, class, and contact info. We will reach out to him/her. Thank You!

Pre-Registration Required For All Fitness Classes @ Reserve My Spot or, call 404-913-0237.

LID Members use the Wodify App.


TeDivna Original Detox Tea

Let TeDivina cleanse your mind and body, creating the foundation for your own Divine Life.

TeDivina contains: Persimmon Leaves, Holy Thistle, Malva Leaves, Marsh, Blessed


Cost:
$20 per pkg, 1 week supply. 2 pkgs for $30. Several packages are in stock. Pick up yours before they sell out.Thistle, Papaya, Myrrh Chamomile, Ginger, Cranberry, Siberian Chaga, Ganoderma, and Fiber.

Visit http://layitdownfitness.vidadivina.com to browse entire product line.

  • Antioxidants, Super Foods, Cosmetics, Weight Loss Enhancers, Chemical Free Baby Foods, Dogs & Cats Healthy Treats, etc.

Whether you need motivating, accountability, or private sessions, CrossFit Lay It Down / LID Fitness & Nutrition Center offer the following 1-on-1 Training Services:

  • Choose from 30- or 60-minutes training sessions.
  • Discounted multi-sessions packages (3, 6, and 12 packs) are available.
  • Non-Members pay a One-Time $45 Setup Fee.
  • If you have any questions, call 404-913-0237 to speak to a Member Service Rep.

Are YOU Ready? Click Let’s Get Started to invest in 1-on-1 Training Services.


Have a Sporadic Schedule? Don’t know if you are coming or going? Want options to workout? To give you alternative plans, we now offer CrossFit (experienced or 101 Graduates), Group Fitness, and Yoga Fitness Drop-In Packages.

For complete details, go to Group/Yoga Fitness DI or CrossFit DI packages.

Member Business Directory

Have a small business? Would you like to market it for FREE? Are you a Member of CrossFit

Lay It Down / LID Fitness & Nutrition Center? If you answered ‘YES’ to ALL of these questions, e-mail the following to layitdown.fn.cntr@gmail.com.


Venue Space Available for Hourly or Long Term Rental

Have your Private Events, Birthdays, Knitting Club, Parties, Bingo Night, Book Clubs, Seminars, Small Corporate  Events, Karate Practice, or etc. in our Suite. Call for Details and Rental Fee.

To schedule your time, please call the Center @ 404-913-0237 to speak with a Member of Management.