— Upcoming Events —
Non-Members Fee: $25. Register @ Let’s Learn Lifestyle Tidbits (PayPal processing fee added at checkout).
Wednesdays @ 6:30 PM – Self-Myofascial Release: SMR is an excellent way to improve the flexibility and suppleness of a muscle. It may also reduce muscle pain, tightness and trigger points which can restrict or inhibit movement of the muscle.
Equipment Needed: 36” Foam Roller. E-Mail Alicia @ firstname.lastname@example.org to order one before your next class. Or, please feel free to purchase a roller based on the firmness you like. If you are new to Myofascial Release or have injuries, I recommend a softer one.
Join Chef Alicia on Sat, May 26th @ 11:15 AM to learn about and eat some real food that you don’t have to cook. Plus, it will be healthy for you.
Cost: $15 per person to cover the cost of food. (PayPal processing fee added at checkout).
To make your reservation and pre-pay, click I Love NO Cook Meals. Cooking Waiver will be sent in separate e-mail after reservation.
Functional Gymnastics Seminar @ Lay It Down Fitness & Nutrition Center LLC. Open to Members and Non-Members. Please feel free to share.
Limited Space. Reserve your spot before they are all gone.
- Choose from 30- or 60-minutes training sessions.
- Discounted multi-sessions packages (3, 6, and 12 packs) are available.
- Non-Members pay a One-Time $45 Setup Fee.
- If you have any questions, call 404-913-0237 to speak to a Member Service Rep.
Are YOU Ready? Click Let’s Get Started to invest in 1-on-1 Training Services.
Have a Sporadic Schedule? Don’t know if you are coming or going? Want options to workout? To give you alternative plans, we now offer CrossFit (experienced or 101 Graduates), Group Fitness, and Yoga Fitness Drop-In Packages.
Member Business Directory
Have a small business? Would you like to market it for FREE? Are you a Member of CrossFit
Lay It Down / LID Fitness & Nutrition Center? If you answered ‘YES’ to ALL of these questions, e-mail the following to email@example.com.
Have your Private Events, Birthdays, Knitting Club, Parties, Bingo Night, Book Clubs, Seminars, Small Corporate Events, Karate Practice, or etc. in our Group Fitness Suite #2. Call for Details and Rental Fee.
To schedule your time, please call the Center @ 404-913-0237 to speak with a Member of Management.