How would you describe Lay It Down Fitness & Nutrition Center?

Let Me Tell You A Little Bit About Lay It Down Fitness & Nutrition Center…..

— Upcoming Events —

To Be Released Soon……

If you have any questions, please message us directly, e-mail, or call the Center @ 404-913-0237.

Approved Silver Sneakers Classes w/ Jan Stittleburg

  • Tai Chi: Tues 6:30 PM and Thurs 9:30 AM

FREE – Silver Sneakers Members.$15 Drop-In Fee – Non-Members. 1st Class is always FREE.

More Classes Added Soon. Have a preferred class? E-mail or text 404-913-0237 the instructor’s name, class, and contact info. We will reach out to him/her. Thank You!

Pre-Registration Required For All Fitness Classes @ Reserve My Spot or, call 404-913-0237.

LID Members use the Wodify App.

TeDivna Original Detox Tea

Let TeDivina cleanse your mind and body, creating the foundation for your own Divine Life.

TeDivina contains: Persimmon Leaves, Holy Thistle, Malva Leaves, Marsh, Blessed

$20 per pkg, 1 week supply. 2 pkgs for $30. Several packages are in stock. Pick up yours before they sell out.Thistle, Papaya, Myrrh Chamomile, Ginger, Cranberry, Siberian Chaga, Ganoderma, and Fiber.

Visit to browse entire product line.

  • Antioxidants, Super Foods, Cosmetics, Weight Loss Enhancers, Chemical Free Baby Foods, Dogs & Cats Healthy Treats, etc.

Whether you need motivating, accountability, or private sessions, CrossFit Lay It Down / LID Fitness & Nutrition Center offer the following 1-on-1 Training Services:

  • Choose from 30- or 60-minutes training sessions.
  • Discounted multi-sessions packages (3, 6, and 12 packs) are available.
  • Non-Members pay a One-Time $45 Setup Fee.
  • If you have any questions, call 404-913-0237 to speak to a Member Service Rep.

Are YOU Ready? Click Let’s Get Started to invest in 1-on-1 Training Services.

Have a Sporadic Schedule? Don’t know if you are coming or going? Want options to workout? To give you alternative plans, we now offer CrossFit (experienced or 101 Graduates) and/or Group Fitness Drop-In Packages.

For complete details, go to Group Fitness Drop In or CrossFit Drop In packages.

Member Business Directory

Have a small business? Would you like to market it for FREE? Are you a Member of CrossFit

Lay It Down / LID Fitness & Nutrition Center? If you answered ‘YES’ to ALL of these questions, e-mail the following to

Venue Space Available for Hourly or Long Term Rental

Have your Private Events, Birthdays, Knitting Club, Parties, Bingo Night, Book Clubs, Seminars, Small Corporate  Events, Karate Practice, or etc. in our Suite. Call for Details and Rental Fee.

To schedule your time, please call the Center @ 404-913-0237 to speak with a Member of Management.