How would you describe Lay It Down Fitness & Nutrition Center?

Let Me Tell You A Little Bit About Lay It Down Fitness & Nutrition Center…..

— Upcoming Events —


Did your Fitness Vision Board look like this January 1, 2019?

Have you fallen short on your 2019 Fitness Goals?

If ‘Yes’ and ‘Yes’, it’s never too late to start today.

We are waiving the $45 Enrollment Fee to our CrossFit Foundations for Beginners course to help you take the 1st steps towards reaching your 2019 health and fitness goals. Normal Course Cost: $194. Discounted Cost: $145.

  • 8 1-hour training sessions to start a healthier lifestyle today
  •          + Basic Nutrition Jumpstart talk.
  • Limited class size of 7.
  • Slower paced for a beginner, non-athlete, or out-of-shape person.
  • Movements and Workouts scaled for all fitness levels.
  • Will learn basic Cardio, Gymnastics, and Weightlifting exercises.
  • Certified CrossFit L-1 or L-2 Trainer leads each training session.

Use Code: 6MosToReachMyGoal. Expires: Mon, July 8th.


Having trouble making the changes you are looking for? How much fat do you need to lose? How much muscle do you need to gain to reach a lower body fat percent?

MORE THAN JUST BODY FAT TESTING…Hydrostatic Body Fat Testing is considered to be the Gold Standard in body fat analysis.

Online Report Provided includes the client’s height, weight, body fat %, their lean mass in pounds, their fat in pounds, (so they can see changes when they test again,) their Resting Metabolic Rate, and the number of calories they will expend participating in 30 minutes of various exercises (based on each individual’s body composition at the time of the test.) That information will provide them with an idea of expenditure above their RMR.

Schedule Your Test @ https://sebodyfattest.com. Limited to the 1st 18 people. Only $30/test (Regularly $35)

TESTING LOCATION:

  • CrossFit Lay It Down / LID Fitness & Nutrition Center LLC
  • 4880 Lawrenceville Hwy, Ste #12, Tucker, GA 30084

TESTING DATES & TIMES:

  • Pre-Nutrition Challenge: Mon, July 22nd from 4:30 pm until 7:30 pm
  • Post-Nutrition Challenge: Thurs, Aug 29th from 5:00 pm to 7:00 pm

We’re excited to announce that we’ll be partnering with Macrostax to bring you a 6-week, interactive Nutrition Challenge that will teach you the importance of counting macros as well as gain knowledge about the foods you are eating and they help you reach your goals. Whether you are looking to lose some fat, put on some muscle, or just maintain your current weight while getting lean, Macrostax can help you!

Important Dates:

  • Start Date: Monday, July 22 & Kickoff Party 4:30 until 7:30 PM
  • End Date: Monday, September 2
  • Last call for sign up: Saturday, July 13*
  • Winner Announcement Party: Fri, September 6 @ 6:30 PM
Choose your package:
  • Basic $75 includes 6-wks Interactive Nutrition Challenge, Private FaceBook page, 2 dedicated nutrition coaches, and access to the Macrostax app (Individualized macro-nutritional plan, Flexible meal generator/tracker and progress tracking).
  • Intermediate $105 includes Basic pkg + 1 month Group Fitness Membership, 1 CrossFit Lay It Down Rally Towel, 1 ‘Challenge Yourself’ Black Hat, 1 FitAid Recovery Drink.
  • VIP $155 includes Basic & Medium pkg + CrossFit Foundations (8 Beginners CrossFit classes), 1 CrossFit Lay It Down Shaker Cup, 1 ‘Challenge Yourself’ Black T-shirt, 1 Vega Protein Drink.
Prizes:
  • To Be Announced
Registration:
  • PayPal – www.paypal.me/LIDFNC
  • CashApp – $layitdownfit
  • Onsite @ 4880 Lawrenceville Hwy, Ste #12, Tucker, GA 30084 before Sat, July 13th @ 12 pm. 404-913-0237
Important Hashtags: @CF_LayItDown @LayItDown_Fit @macrostax #macrostax #nutritionchallenge #layitdownfitness #crossfitlayitdown

 



Whether you need motivating, accountability, or private sessions, CrossFit Lay It Down / LID Fitness & Nutrition Center offer the following 1-on-1 Training Services:

  • Choose from 30- or 60-minutes training sessions.
  • Discounted multi-sessions packages (3, 6, and 12 packs) are available.
  • Non-Members pay a One-Time $45 Setup Fee.
  • If you have any questions, call 404-913-0237 to speak to a Member Service Rep.

Are YOU Ready? Click Let’s Get Started to invest in 1-on-1 Training Services.


Have a Sporadic Schedule? Don’t know if you are coming or going? Want options to workout? To give you alternative plans, we now offer CrossFit (experienced or 101 Graduates) and/or Group Fitness Drop-In Packages.

For complete details, go to Group Fitness Drop In or CrossFit Drop In packages.

Member Business Directory

Have a small business? Would you like to market it for FREE? Are you a Member of CrossFit

Lay It Down / LID Fitness & Nutrition Center? If you answered ‘YES’ to ALL of these questions, e-mail the following to layitdown.fn.cntr@gmail.com.


Venue Space Available for Hourly or Long Term Rental

Have your Private Events, Birthdays, Knitting Club, Parties, Bingo Night, Book Clubs, Seminars, Small Corporate  Events, Karate Practice, or etc. in our Suite. Call for Details and Rental Fee.

To schedule your time, please call the Center @ 404-913-0237 to speak with a Member of Management.