Enjoying Gettin’ Fit for Life With Smiles On Our Faces

Come experience fun, fitness, life, and relationships with our Fitness Community.

Total Body Makeover Challenge Classes

Sat, Feb 3rd @ 11 am – It’s All About You
Certified Health Coach Alicia is all ears to answer questions and do Weigh-ins and Measurements. You can submit questions in advance if you like.

Sat, Feb 10th @ 11 am – Smooth Transition
Since you have worked so hard in “Gettin’ Fit for Life”, let’s learn how to do this as a lifestyle.

* $0 for LID Members and those in the Challenge. Pre-register @ www.layitdown-fnc.com/class-schedule.
** $15 for Everyone else. Pre-register & pay @ TBMC Nutrition Class.

We are hosting an FREE Open House weekend on Fri, Feb 9th and Sat, the 10th.
Round up your friends, family members, co-workers, and fellow church members that would like to see what CrossFit and Group Fitness classes are all about, check out the Center, get a little workout in, and even learn a little about food and being a healthy you!

So we can plan accordingly, we are asking everyone to pre-register.

Look forward to seeing your soon.

Whether you need motivating, accountability, or private sessions, CrossFit Lay It Down / LID Fitness & Nutrition Center offer the following 1-on-1 Training Services:

  • Choose from 30- or 60-minutes training sessions.
  • Discounted multi-sessions packages (3, 6, and 12 packs) are available.
  • Non-Members pay a One-Time $45 Setup Fee.
  • If you have any questions, call 404-913-0237 to speak to a Member Service Rep.

Are YOU Ready? Click Let’s Get Started to invest in 1-on-1 Training Services.

Have a Sporadic Schedule? Don’t know if you are coming or going? Want options to workout? To give you alternative plans, we now offer CrossFit (experienced or 101 Graduates), Group Fitness, and Yoga Fitness Drop-In Packages.

For complete details, go to Group/Yoga Fitness DI or CrossFit DI packages.

Member Business Directory

Have a small business? Would you like to market it for FREE? Are you a Member of CrossFit

Lay It Down / LID Fitness & Nutrition Center? If you answered ‘YES’ to ALL of these questions, e-mail the following to layitdown.fn.cntr@gmail.com.

Venue Space Available for Hourly or Long Term Rental

Have your Private Events, Birthdays, Knitting Club, Parties, Bingo Night, Book Clubs, Seminars, Small Corporate  Events, Karate Practice, or etc. in our Group Fitness Suite #2. Call for Details and Rental Fee.

To schedule your time, please call the Center @ 404-913-0237 to speak with a Member of Management.