Enjoying Gettin’ Fit for Life With Smiles On Our Faces

Come experience fun, fitness, life, and relationships with our Fitness Community.

 And The Winners Are????
Total Body Makeover Challenge Winners
Team: Moriah H & Sari E.


Jodi G

Moriah H

Sari E

Please pick up your prizes @ The Center.


This Sat, March 17th @ 11:00 AM come learn during the ‘Workout Specific Nutrition’ class how to keep your battery full.

Certified Health Coach/Personal Chef Alicia will discuss with you macros, meal timing, and food choice for your pre-, during, and post workout nutrition.

How many macros do I need? Come learn how to calculate the number of macros your body needs.

1st Class is AWAYS FREE for 1st time Guests.
Everyone please pre-register @ www.layitdown-fnc.com.

Whether you need motivating, accountability, or private sessions, CrossFit Lay It Down / LID Fitness & Nutrition Center offer the following 1-on-1 Training Services:

  • Choose from 30- or 60-minutes training sessions.
  • Discounted multi-sessions packages (3, 6, and 12 packs) are available.
  • Non-Members pay a One-Time $45 Setup Fee.
  • If you have any questions, call 404-913-0237 to speak to a Member Service Rep.

Are YOU Ready? Click Let’s Get Started to invest in 1-on-1 Training Services.

Have a Sporadic Schedule? Don’t know if you are coming or going? Want options to workout? To give you alternative plans, we now offer CrossFit (experienced or 101 Graduates), Group Fitness, and Yoga Fitness Drop-In Packages.

For complete details, go to Group/Yoga Fitness DI or CrossFit DI packages.

Member Business Directory

Have a small business? Would you like to market it for FREE? Are you a Member of CrossFit

Lay It Down / LID Fitness & Nutrition Center? If you answered ‘YES’ to ALL of these questions, e-mail the following to layitdown.fn.cntr@gmail.com.

Venue Space Available for Hourly or Long Term Rental

Have your Private Events, Birthdays, Knitting Club, Parties, Bingo Night, Book Clubs, Seminars, Small Corporate  Events, Karate Practice, or etc. in our Group Fitness Suite #2. Call for Details and Rental Fee.

To schedule your time, please call the Center @ 404-913-0237 to speak with a Member of Management.