Healthy Tidbits of the Week
Healthy Foods List: In The Maker’s Diet, there are 3 Phases.

  • Phase 1 is very restricted in order to cleanse the body of toxins, help balance hormones and sugar levels, help the body heal and deal with health issues and to lose weight.  
  • Phase 2 is still restricted, but some new food items are added in. 
  • Phase 3 consists of how to eat for the rest of your life in order to maintain optimal health and this is where my husband and I eat 90% of the time. To see Maker’s Diet approved foods, go to Approved Makers Diet Food List
Top Ten ANDI Scores:  ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. To see the full list, go to Andi Superfoods.
Have a question for the Chef / Certified Health Coach? E-Mail to layitdown.fn.cntr@gmail.com.

1017 Memorial Day Bar-B-Q                                 Date: Mon, May 29th @ 11 AM

Everyone Is Invited.

Bring your family w/ your favorite Picnic/Bar-B-Que Dish and/or Dessert w/ Serving Utensils to the CrossFit Suite #12 to share with the rest of the LID Community. For Allergies Pre-Cautions: Please label dish w/ ingredients.

Chef Alicia & Coach Larry providing Beef Hot Dogs & another meat w/ buns and condiments.

Pre-Register @ 2017 Memorial Day Bar-B-Q | choose the ’11:00 AM Bar-B-Que & Potluck – Memorial Day’ on Mon, May 29th listed under ‘LID HQ Event’ Program.


We now have access to Standard Process vitamins and supplements for all Members to purchase. SP supplements are made from whole foods. These are NOT synthetic products.

Great article on the SP site that discuss the importance of Selecting a Quality Supplement.

Do you know what your body is lacking? Are you tired throughout the day? Do you have an upset stomach or bloating feeling after eating? Are you constipated? Are you irritable or moody? For a $25 Analysis Fee, you can find out what your personal daily vitamins and supplemental nutritional needs are that will help your body perform better and recover faster.

ANALYSIS: Complete the 3-page Body Systems Survey Form and return to the Center with the $25 Analysis Fee. I’m not local? OK to e-mail your form to layitdown.fn.cntr@gmail.com or fax to 678-348-7196. We will send you a Pay Pal Invoice to process your Analysis Fee.

PRICING: CrossFit Lay It Down / LID Fitness & Nutrition Center’s Members receive a 10% Discount off MSRP of ALL Standard Process Products.

ORDERING:

  • Already know the products that are right for your body? Go to Select My SP Products.
  • Complete the SP Order Form. E-mail your form to layitdown.fn.cntr@gmail.com or fax to 678-348-7196.
  • Members: Order will be processed using your Wodify credit card on file, unless you specify another payment method.
  • Non-Members: We will send you a Pay Pal Invoice.

NOTE: Only 1 order for all members and guests will be placed on the 2nd of every month. Your products should be ready for pickup by the 9th of the month.


Need quality, organic, non-GMO, nutrient filled, vegan based, gluten free, whole food protein, grass fed whey, meal replacement, probiotics, pre-workout, recovery, coconut oil, detox, and other daily products to supplement your meals, workouts, and recovery?

Lay It Down Fitness & Nutrition Center is an Approved distributor of Garden of Life products.

PRICING: CrossFit Lay It Down / LID Fitness & Nutrition Center’s Members could receive up to 20% Discount off MSRP of CERTAIN GOL products.

ORDERING:
  • Already know the products that are right for your body? Go to Select My GOL Products.
  • Complete the GOL Order Form. E-mail your form to layitdown.fn.cntr@gmail.com or fax to 678-348-7196.
  • Members: Order will be processed using your Wodify credit card on file, unless you specify another payment method.
  • Non-Members: We will send you a Pay Pal Invoice.
NOTE: Orders must be received before the last day of the  current month. Only 1 order for all members and guests will be placed on the 2nd of following month. Your products should be ready for pickup by the 9th of the month.

Have a sporadic schedule? Don’t know if you are coming or going? Want options to workout? To give you an alternative plan, we now offer CrossFit (experienced or completed 101) and Group Fitness Drop-In Packages.

For complete details, go to Group Fitness DI or CrossFit DI packages.

Whether you need motivating, accountability, or private sessions, CrossFit Lay It Down / LID Fitness & Nutrition Center offer the following 1-on-1 Training Services:

  • Choose from 30- or 60-minutes training sessions.
  • Discounted multi-sessions packages (3, 6, and 12 packs) are available.
  • Non-Members pay a One-Time $45 Setup Fee.
  • If you have any questions, call 404-913-0237 to speak to a Member Service Rep.

Are YOU Ready? Click Let’s Get Started to invest in 1-on-1 Training Services.


Member Business Directory

Have a small business? Would you like to market it for FREE? Are you a Member of CrossFit Lay It Down / LID Fitness & Nutrition Center? If you answered ‘YES’ to ALL of these questions, e-mail the following to layitdown.fn.cntr@gmail.com

 

 


Venue Space Available for Hourly or Long Term Rental

Have your Private Events, Birthdays, Knitting Club, Parties, Bingo Night, Book Clubs, Seminars, Small Corporate Events, Karate Practice, or etc. in our Group Fitness Suite #2. Call for Details and Rental Fee.

To schedule your time, please call the Center @ 404-913-0237 to speak with a Member of Management.