Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

  • About
    • Semi-Private (Group) Classes
    • Instructors and Staff
    • Photos and Testimonials
    • Approved Vendors
  • Programs and Pricing
  • Class Info
    • Class Description
    • What Is ___ Class?
    • Class Schedule
  • Special Events
    • Calendar of Events
    • Special Event Photos
  • Careers
  • News
  • Contact Us
News Special Event Photos 

FREE 8 Wks Teens Physical Fitness Workshop

April 19, 2018April 19, 2018 admin

  • ← Most Recent CrossFit 101 Grad…
  • Build Your Base With Postural Mechanics →

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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News Special Event Photos 

Feliz cumpleaños a TODOS los miembros nacidos en agosto

July 31, 2019 admin 0
News 

To ALL Members Born in July……

June 30, 2019 admin 0
Healthy Tips News 

Technique Keeps You Safe In CrossFit…..

June 18, 2019 admin 0
News Special Event Photos 

Welcome To Our Fitness Family…

June 6, 2019 admin 0

Healthy Tips

Healthy Tips 

Sweet Potatoes vs. Yams vs. White Potatoes

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Sweet Potatoes vs. Yams vs. White Potatoes Some people call them “yams” and others call them “sweet potatoes”. Is there

Healthy Tips News 

Technique Keeps You Safe In CrossFit…..

June 18, 2019 admin 0
Healthy Tips News 

THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL

May 22, 2019 admin 0

Recipes

Recipes 

Stuffed French Toast

July 26, 2019 admin 0

Stuffed French Toast  Serves 4 8 slices of sprouted bread or gluten free bread 1 cup plain yogurt 2 eggs

Recipes 

Healthy Easter Meal

April 10, 2019 admin 0
Recipes 

Garlic Lime Mahi-Mahi and Side Salad with Creamy Ginger Avocado Dressing

February 6, 2019 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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