Happy Birthday To ALL Members Born in
November………….
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Happy Birthday………..
To ALL Members Born In October
Read moreIt’s Birthday Time…Let’s Celebrate!!!
To ALL Members Born In The Month of September:
Read moreLet’s Welcome To The CrossFit Lay It Down Family….
To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that
Read more10 Ways to Develop Mental Toughness
Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most
Read moreStuffed French Toast
Stuffed French Toast Serves 4 8 slices of sprouted bread or gluten free bread 1 cup plain yogurt 2 eggs
Read moreSweet Potatoes vs. Yams vs. White Potatoes
Sweet Potatoes vs. Yams vs. White Potatoes Some people call them “yams” and others call them “sweet potatoes”. Is there
Read moreTechnique Keeps You Safe In CrossFit…..
Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without
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