Happy Birthday – Jan 2019
To ALL Members Born in January
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Natural Painkillers Nature is a wonderful thing that provides many things including medicinal plants that can treat fever, wounds, and
Read moreHealthy Cooking for the Holidays
Traditional Turkey 1 Fresh Turkey (though if using a frozen turkey) close to room temperature. 1 apple, cubed 2 stalks
Read moreHappy Birthday To ALL….
Members Born In The Month of December
Read moreChicken Tortilla Soup & Swiss Chard Apple Salad
Chicken Tortilla Soup Serves 4 2 teaspoons olive oil 1 medium
Read moreLadies: What do you think of when you hear the ‘M’ word?
“It makes people uncomfortable when you say the word.” Yet every woman has experienced or will experience Menopause at some
Read moreWhat do you do when your drive starts to fade?
Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are
Read moreThermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018
For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00
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