Healthy Fruity Citrus Salad To Add To Any Holiday Meal
Fruity Citrus Salad 1 package spring mix or lettuce of choice 1 cup Strawberries, sliced 1 large orange or 2
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Happy Birthday To ALL Members Born in
November………….
Read moreHappy Birthday………..
To ALL Members Born In October
Read moreIt’s Birthday Time…Let’s Celebrate!!!
To ALL Members Born In The Month of September:
Read moreLet’s Welcome To The CrossFit Lay It Down Family….
To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that
Read more10 Ways to Develop Mental Toughness
Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most
Read moreStuffed French Toast
Stuffed French Toast Serves 4 8 slices of sprouted bread or gluten free bread 1 cup plain yogurt 2 eggs
Read moreSweet Potatoes vs. Yams vs. White Potatoes
Sweet Potatoes vs. Yams vs. White Potatoes Some people call them “yams” and others call them “sweet potatoes”. Is there
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