H2O HOW-TO: HYDRATION CHEAT SHEET FOR BETTER PERFORMANCE
Repost from theathletedaily.com, Jun 7, 2017, Recovery & Mentality: WHY WATER? Water transports nutrients, lubricates joints, absorbs shock to joints and
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CrossFit: Intense but can be for every ‘body’
Repost from IndeOnline.com; written by Steven M. Grazier, staff writer, May 17, 2017 @ 1:19 pm. If you enjoy weight training in
Read moreTop 7 Reasons to Stay Hydrated
VERY GOOD article posted by Garden of Life about staying hydrated. We recommend drinking 1/2 of your Body Weight in
Read moreProcrastination vs Priority
Is ur health & fitness important to u? Yeah. Maybe. Not rgt now. Maybe later. Still suffering from HBP, high
Read moreHow Many Calories Do I Need To …..
“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the
Read moreHow to talk to someone who does CrossFit, if you really must.
Article Reposted — By Will Edmonds, CNN Updated 1418 GMT (2218 HKT) May 1, 2017 Will did a great job
Read moreShould you work out on an empty stomach?
Great Training Tip post that I found on mensfitness.com. Should I or Should I not workout or run on an
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