VERY interesting blog that I read that deals with a topic we (Chef Alicia and I) have shared with several members and guests. The Scale is NOT your best friend and your end all be all during your fitness journey. There are several other variables that are true indicators of your progress.
Chelsea Brinegar of the Ultimate Paleo Guide lays it out in her blog Beyond the Scale that was posted on October 25, 2017. Enjoy this blog.