Build Your Base With Postural Mechanics

Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body posture can affect whether or not you get injured while training.

Placing strenuous exercise on a malfunctioning system is a recipe for injury, but how do we know what, if anything, is functionally wrong with us? The key to identifying these issues lies within your posture.

Click Good Posture Prevents Injury While Fitness Training.