Thermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018
For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00
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My Time Fitness Challenge…Coming Soon….
Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you
Read moreWhat Should I Eat???
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are
Read morePersonal Trainer / Group Fitness Instructor
Now Hiring Certified Personal Trainer / Group Fitness Instructor. Click the above Link for Job Description and Qualifications.
Read more4 Signs You’re Suffering from a Magnesium Deficiency
“If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in
Read moreBuild Your Base With Postural Mechanics
Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body
Read moreBeyond the Scale
VERY interesting blog that I read that deals with a topic we (Chef Alicia and I) have shared with several
Read moreThe Dangers of Feeding Negative Thoughts
Thanks Coach Mark Divine, SEALFit, for producing this GREAT video in December 2016 that gives us insight on what we
Read moreBe Healthy on the Cheap
Do you think that the expense of living a healthy lifestyle is a deterrent for trying to live healthy? If
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