THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL
Per Business Insider “[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute
Read moreHealthy Tips
CrossFit Mentality: Starve The Ego, Feed The Soul
When you become obsessed with posting higher scores than someone else on the leaderboard, your focus is no longer on
Read more5 Sure-Fire Ways to Overcome Insecurity
Believe it or not, everyone feels insecure from time to time. We all wonder if we’re good enough, smart enough
Read moreHow to Build a Strong Immune System
Click I Want To Know How To Build My Immune System.
Read moreMeal Timing: What and When to Eat for Performance and Recovery
We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from
Read moreNatural Painkillers Nature is a wonderful thing that provides many things including medicinal plants that can treat fever, wounds, and
Read moreHealthy Cooking for the Holidays
Traditional Turkey 1 Fresh Turkey (though if using a frozen turkey) close to room temperature. 1 apple, cubed 2 stalks
Read moreLadies: What do you think of when you hear the ‘M’ word?
“It makes people uncomfortable when you say the word.” Yet every woman has experienced or will experience Menopause at some
Read moreWhat do you do when your drive starts to fade?
Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are
Read moreThermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018
For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00
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