Build Your Base With Postural Mechanics
Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body
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Beyond the Scale
VERY interesting blog that I read that deals with a topic we (Chef Alicia and I) have shared with several
Read moreThe Dangers of Feeding Negative Thoughts
Thanks Coach Mark Divine, SEALFit, for producing this GREAT video in December 2016 that gives us insight on what we
Read moreBe Healthy on the Cheap
Do you think that the expense of living a healthy lifestyle is a deterrent for trying to live healthy? If
Read moreTop 7 Reasons to Stay Hydrated
VERY GOOD article posted by Garden of Life about staying hydrated. We recommend drinking 1/2 of your Body Weight in
Read moreHow Many Calories Do I Need To …..
“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the
Read moreShould you work out on an empty stomach?
Great Training Tip post that I found on mensfitness.com. Should I or Should I not workout or run on an
Read moreIron: An Essential Mineral For Athletic Performance
Shared from a NASM Newsletter on Nutrition: Iron plays an important role in energy metabolism……Iron also supports immunity and development
Read moreWhat type of Natural Protein Powder do you use?
My Answer: The following are our top 5 protein powders because they are as close to natural that we could
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