Natural Painkillers Nature is a wonderful thing that provides many things including medicinal plants that can treat fever, wounds, and
Read moreHealthy Tips
Healthy Cooking for the Holidays
Traditional Turkey 1 Fresh Turkey (though if using a frozen turkey) close to room temperature. 1 apple, cubed 2 stalks
Read moreLadies: What do you think of when you hear the ‘M’ word?
“It makes people uncomfortable when you say the word.” Yet every woman has experienced or will experience Menopause at some
Read moreWhat do you do when your drive starts to fade?
Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are
Read moreThermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018
For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00
Read moreMy Time Fitness Challenge…Coming Soon….
Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you
Read moreWhat Should I Eat???
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are
Read morePersonal Trainer / Group Fitness Instructor
Now Hiring Certified Personal Trainer / Group Fitness Instructor. Click the above Link for Job Description and Qualifications.
Read more4 Signs You’re Suffering from a Magnesium Deficiency
“If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in
Read moreBuild Your Base With Postural Mechanics
Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body
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