Stay Hydrated – simple benefit for your body.
Staying hydrated is critical to your performance; soreness; good looking hair, skin and nails; joints; headaches; organs; blood pressure and,
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The Dangers of Feeding Negative Thoughts
Thanks Coach Mark Divine, SEALFit, for producing this GREAT video in December 2016 that gives us insight on what we
Read more7 Ingredients That Should NEVER Be In Your Protein Powder
Repost from BioTrust, written by Tim Skwiat. Enjoyed reading this post about different ingredients that are hidden within our protein
Read moreBe Healthy on the Cheap
Do you think that the expense of living a healthy lifestyle is a deterrent for trying to live healthy? If
Read moreTop 7 Reasons to Stay Hydrated
VERY GOOD article posted by Garden of Life about staying hydrated. We recommend drinking 1/2 of your Body Weight in
Read moreProcrastination vs Priority
Is ur health & fitness important to u? Yeah. Maybe. Not rgt now. Maybe later. Still suffering from HBP, high
Read moreHow Many Calories Do I Need To …..
“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the
Read moreShould you work out on an empty stomach?
Great Training Tip post that I found on mensfitness.com. Should I or Should I not workout or run on an
Read more12 Ways To Maximize Your Rest Day
Great article to read that was posted by Mike Dewar on Jan 6, 2017 via BarBend.com: When your rest day
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