Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

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Healthy Tips

Healthy Tips News 

10 Ways to Develop Mental Toughness

August 26, 2019 admin

Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most

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Healthy Tips 

Sweet Potatoes vs. Yams vs. White Potatoes

July 20, 2019 admin

Sweet Potatoes vs. Yams vs. White Potatoes Some people call them “yams” and others call them “sweet potatoes”. Is there

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Healthy Tips News 

Technique Keeps You Safe In CrossFit…..

June 18, 2019 admin

Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without

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Healthy Tips News 

THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL

May 22, 2019 admin

Per Business Insider “[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute

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Healthy Tips 

CrossFit Mentality: Starve The Ego, Feed The Soul

April 25, 2019April 19, 2019 admin

When you become obsessed with posting higher scores than someone else on the leaderboard, your focus is no longer on

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Healthy Tips 

5 Sure-Fire Ways to Overcome Insecurity

April 23, 2019 admin

Believe it or not, everyone feels insecure from time to time. We all wonder if we’re good enough, smart enough

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Healthy Tips News 

How to Build a Strong Immune System

April 16, 2019April 11, 2019 admin

Click I Want To Know How To Build My Immune System.

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Healthy Tips News 

Meal Timing: What and When to Eat for Performance and Recovery

March 22, 2019March 20, 2019 admin

We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from

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Healthy Tips News 

December 20, 2018December 18, 2018 admin

Natural Painkillers Nature is a wonderful thing that provides many things including medicinal plants that can treat fever, wounds, and

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Healthy Tips Recipes 

Healthy Cooking for the Holidays

December 5, 2018November 29, 2018 admin

Traditional Turkey 1 Fresh Turkey (though if using a frozen turkey) close to room temperature. 1 apple, cubed 2 stalks

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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News Special Event Photos 

Happy Birthday To ALL Members Born in

October 31, 2019 admin 0

November………….

News 

Happy Birthday………..

September 30, 2019 admin 0
News Special Event Photos 

It’s Birthday Time…Let’s Celebrate!!!

August 31, 2019 admin 0
News Special Event Photos 

Let’s Welcome To The CrossFit Lay It Down Family….

August 30, 2019 admin 0

Healthy Tips

Healthy Tips News 

10 Ways to Develop Mental Toughness

August 26, 2019 admin 0

Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most

Healthy Tips 

Sweet Potatoes vs. Yams vs. White Potatoes

July 20, 2019 admin 0
Healthy Tips News 

Technique Keeps You Safe In CrossFit…..

June 18, 2019 admin 0

Recipes

Recipes 

Healthy Fruity Citrus Salad To Add To Any Holiday Meal

November 25, 2019 admin 0

Fruity Citrus Salad 1 package spring mix or lettuce of choice 1 cup Strawberries, sliced 1 large orange or 2

Recipes 

Stuffed French Toast

July 26, 2019 admin 0
Recipes 

Healthy Easter Meal

April 10, 2019 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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