Top 7 Reasons to Stay Hydrated
VERY GOOD article posted by Garden of Life about staying hydrated. We recommend drinking 1/2 of your Body Weight in
Read moreHealthy Tips
Procrastination vs Priority
Is ur health & fitness important to u? Yeah. Maybe. Not rgt now. Maybe later. Still suffering from HBP, high
Read moreHow Many Calories Do I Need To …..
“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the
Read moreShould you work out on an empty stomach?
Great Training Tip post that I found on mensfitness.com. Should I or Should I not workout or run on an
Read more12 Ways To Maximize Your Rest Day
Great article to read that was posted by Mike Dewar on Jan 6, 2017 via BarBend.com: When your rest day
Read moreIron: An Essential Mineral For Athletic Performance
Shared from a NASM Newsletter on Nutrition: Iron plays an important role in energy metabolism……Iron also supports immunity and development
Read moreObesity’s Hefty Price Tag
As American waistbands continue to expand, researchers and policymakers are trying to figure out just what the obesity epidemic is
Read moreWhat type of Natural Protein Powder do you use?
My Answer: The following are our top 5 protein powders because they are as close to natural that we could
Read moreI probably should DO something different. Click Try CrossFit for FREE or any of our other Group Fitness classes (Barre,
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