We’ve all been told by coaches, our parents, and likely by Kelly and other coaches and guests on this site about the importance of drinking water. The importance of paying
Category: Healthy Tips
The Ups and Downs of CaffeineThe Ups and Downs of Caffeine
Caffeine is a widely used, globally accepted drug, which has many uses for the general public and athletes, alike. However, with the ups come downs, and the downs should be
THE LAW OF SOCIAL SABOTAGE: UNDERSTANDING THE REACTIONS OF PEOPLE THAT TRY TO HOLD US BACK FROM BEING HEALTHYTHE LAW OF SOCIAL SABOTAGE: UNDERSTANDING THE REACTIONS OF PEOPLE THAT TRY TO HOLD US BACK FROM BEING HEALTHY
…what to do when attempts to be healthy are sabotaged (i.e. met with cruel remarks) by significant others. Why, when we try to be healthy do other folks try to
How to Stay Committed to Your Behavior Change GoalsHow to Stay Committed to Your Behavior Change Goals
Becoming a healthier eater can be challenging, and it’s okay to regroup as you continue with your journey. Click healthier, more sustainable behavior change this time around to make small
Dreams Don’t Just Have To Be DreamsDreams Don’t Just Have To Be Dreams
So what happens to those dreams when that perfect day ends and the “not so perfect” days begin to fill up your week? Do you stop chasing your dreams? Do
26 Tips On How To Increase White Blood Cell Count Naturally26 Tips On How To Increase White Blood Cell Count Naturally
“White blood cells are created in the bone marrow. The main duty of them is supporting the immune system to fight against bacteria and infections.”
A common artificial sweetener might be making you fatter and sickerA common artificial sweetener might be making you fatter and sicker
“…Sucralose in conjunction with carbohydrates may blunt the body’s ability…” “…disconnecting sweet taste from calories results in an impaired ability to use sweet taste to guide how much to eat
So, Does Muscle Weigh More Than Fat or What?So, Does Muscle Weigh More Than Fat or What?
Before reading What do you think weighs more? for the science behind the mystery, enter your answer below in the comments.
4 Mistakes Beginners Make When Starting A Fitness Program (And How To Fix Them)4 Mistakes Beginners Make When Starting A Fitness Program (And How To Fix Them)
Very Interesting read…….. “No cleanse, no magic exercise, no magic pill or diet will undo all that unhealthy living. Like anything worth doing, it takes time and patience. If this
What type of Natural Protein Powder do you use?What type of Natural Protein Powder do you use?
My Answer: The following are our top 5 protein powders because they are as close to natural that we could find and do not contain a lot of the artificial