Happy Birthday To ALL Members Born in
November………….
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Read moreTo ALL Members Born In October
Read moreTo ALL Members Born In The Month of September:
Read moreTo become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that
Read morePhysical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most
Read moreTechnique is everything. It is at the heart of our quantification. You will not express power in significant measure without
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