Happy Birthday To ALL Members Born in
November………….
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Happy Birthday………..
To ALL Members Born In October
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To ALL Members Born In The Month of September:
Read moreLet’s Welcome To The CrossFit Lay It Down Family….
To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that
Read more10 Ways to Develop Mental Toughness
Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most
Read moreTechnique Keeps You Safe In CrossFit…..
Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without
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