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Stay Hydrated – simple benefit for your body.
Staying hydrated is critical to your performance; soreness; good looking hair, skin and nails; joints; headaches; organs; blood pressure and,
Read moreThe Dangers of Feeding Negative Thoughts
Thanks Coach Mark Divine, SEALFit, for producing this GREAT video in December 2016 that gives us insight on what we
Read more“When things get difficult and temptation presents itself,…..
…..are you able to stay motivated and on the path to achieving your goals?” Getting out of shape is easy
Read more7 Ingredients That Should NEVER Be In Your Protein Powder
Repost from BioTrust, written by Tim Skwiat. Enjoyed reading this post about different ingredients that are hidden within our protein
Read moreBe Healthy on the Cheap
Do you think that the expense of living a healthy lifestyle is a deterrent for trying to live healthy? If
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