It’s Birthday Time…Let’s Celebrate!!!
To ALL Members Born In The Month of September:
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Let’s Welcome To The CrossFit Lay It Down Family….
To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that
Read more10 Ways to Develop Mental Toughness
Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most
Read moreTechnique Keeps You Safe In CrossFit…..
Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without
Read more6 Ways to Make Memorial Day More Memorable
Backyard barbecues, long weekends, and good times with friends and family…these are the ways that most of us celebrate Memorial Day.
Read moreTHERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL
Per Business Insider “[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute
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