Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

  • About
    • Semi-Private (Group) Classes
    • Instructors and Staff
    • Photos and Testimonials
    • Approved Vendors
  • Programs and Pricing
  • Class Info
    • Class Description
    • What Is ___ Class?
    • Class Schedule
    • MELT Method
  • Special Events
    • Calendar of Events
    • Special Event Photos
  • Careers
  • News
  • Contact Us

News

News Special Event Photos 

Congrats CrossFit Foundation Graduates

July 16, 2018 admin
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News Special Event Photos 

To ALL Members Born In July……

June 30, 2018June 26, 2018 admin
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News Special Event Photos 

To ALL Members Born in June

May 31, 2018May 30, 2018 admin
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News Special Event Photos 

Happy May Birthday….

April 30, 2018April 26, 2018 admin
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Healthy Tips News 

Build Your Base With Postural Mechanics

April 20, 2018April 20, 2018 admin

Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body

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News Special Event Photos 

FREE 8 Wks Teens Physical Fitness Workshop

April 19, 2018April 19, 2018 admin
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News Special Event Photos 

Most Recent CrossFit 101 Grad…

April 17, 2018 admin
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News Special Event Photos 

Most Recent CrossFit 101 Grad…

April 17, 2018April 17, 2018 admin
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News Special Event Photos 

Congrats to most recent CrossFit 101 Grad…

April 3, 2018April 3, 2018 admin
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News Special Event Photos 

We Hear It’s Your Birthday!!!

March 31, 2018March 27, 2018 admin
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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News Special Event Photos 

Congrats CrossFit Foundation Graduates

July 16, 2018 admin 0
News Special Event Photos 

To ALL Members Born In July……

June 30, 2018 admin 0
News Special Event Photos 

To ALL Members Born in June

May 31, 2018 admin 0
News Special Event Photos 

Happy May Birthday….

April 30, 2018 admin 0

Healthy Tips

Healthy Tips News 

Build Your Base With Postural Mechanics

April 20, 2018 admin 0

Kyle Flynn, Strength and Conditioning/Kinesiology specialist, posted this article in The Athlete’s Toolbox. Very good read about how your body

Healthy Tips News Special Event Photos 

Get the Results U Want….

January 26, 2018 admin 0
Healthy Tips News 

Beyond the Scale

October 30, 2017 admin 0

Recipes

Recipes 

Oven Fried Chicken Fingers

January 10, 2018 admin 0

Chicken Fingers                                                                                                    Serves 8 Coconut oil 2.5 cup almonds and/or sprouted bread torn into pieces 4 tsp paprika 1.5

Healthy Tips News Recipes 

How Many Calories Do I Need To …..

May 9, 2017 admin 0
Healthy Tips News Recipes 

What type of Natural Protein Powder do you use?

March 16, 2017 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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