What do you do when your drive starts to fade?
Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are
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Thermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018
For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00
Read moreHappy Birthday To ……
ALL Our Members Born in October
Read moreMy Time Fitness Challenge…Coming Soon….
Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you
Read moreWhat Should I Eat???
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are
Read morePersonal Trainer / Group Fitness Instructor
Now Hiring Certified Personal Trainer / Group Fitness Instructor. Click the above Link for Job Description and Qualifications.
Read more4 Signs You’re Suffering from a Magnesium Deficiency
“If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in
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