Healthy Cooking for the Holidays
Traditional Turkey 1 Fresh Turkey (though if using a frozen turkey) close to room temperature. 1 apple, cubed 2 stalks
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Chicken Tortilla Soup & Swiss Chard Apple Salad
Chicken Tortilla Soup Serves 4 2 teaspoons olive oil 1 medium
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Lemon Pepper Fish Fillets Serves 4 1-Lb. white fish fillets of choice
Read moreWhat Should I Eat???
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are
Read moreA Few Of Our Favorite Sweet Treats
Sweet Treats Raw Fruit Crisp with Chia and Dates 2 pounds fruit, cut in bite size pieces (frozen work) 1/2
Read more10 Marinated Freezer Packs
Each freezer pack contained: 1 pound meat or meat alternative of choice 1/4 cup olive oil or coconut oil ½
Read moreOven Fried Chicken Fingers
Chicken Fingers Serves 8 Coconut oil 2.5 cup almonds and/or sprouted bread torn into pieces 4 tsp paprika 1.5
Read moreHow Many Calories Do I Need To …..
“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the
Read moreWhat type of Natural Protein Powder do you use?
My Answer: The following are our top 5 protein powders because they are as close to natural that we could
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