Healthy Easter Meal
Empire Roasted Chicken Serves 8 About 6 lbs of chicken on the bone 1 Tbsp. lemon
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Garlic Lime Mahi-Mahi and Side Salad with Creamy Ginger Avocado Dressing
Garlic Lime Mahi-Mahi Serves 4 1/4 C avocado oil Zest of one lime Juice of one lime 3 cloves garlic,
Read moreHealthy Cooking for the Holidays
Traditional Turkey 1 Fresh Turkey (though if using a frozen turkey) close to room temperature. 1 apple, cubed 2 stalks
Read moreChicken Tortilla Soup & Swiss Chard Apple Salad
Chicken Tortilla Soup Serves 4 2 teaspoons olive oil 1 medium
Read moreMember Requested Recipes
Lemon Pepper Fish Fillets Serves 4 1-Lb. white fish fillets of choice
Read moreWhat Should I Eat???
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are
Read moreA Few Of Our Favorite Sweet Treats
Sweet Treats Raw Fruit Crisp with Chia and Dates 2 pounds fruit, cut in bite size pieces (frozen work) 1/2
Read more10 Marinated Freezer Packs
Each freezer pack contained: 1 pound meat or meat alternative of choice 1/4 cup olive oil or coconut oil ½
Read moreOven Fried Chicken Fingers
Chicken Fingers Serves 8 Coconut oil 2.5 cup almonds and/or sprouted bread torn into pieces 4 tsp paprika 1.5
Read moreHow Many Calories Do I Need To …..
“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the
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