How Many Calories Do I Need To …..
“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the
Read moreRecipes
What type of Natural Protein Powder do you use?
My Answer: The following are our top 5 protein powders because they are as close to natural that we could
Read morePink Himalayan Salt VS Table Salt
In our household it has been Pink Himalayan salt for a long time. Based on my research it has 84
Read moreAlmond Butter Protein Bars
1 16oz. jar crunchy almond butter or peanut butter 1 ½ cups raw honey or raw agave nectar 2 ½
Read moreQuick no cook meal and dessert in time for the HOT weather
Citrus Salmon 1 can wild caught salmon drained (I like skinless/boneless) Lemon pepper seasoning and salt to taste Mix and
Read moreFruit Flag with Yogurt Dip
Fruit Flag with Yogurt Dip Red fruit of choice like watermelon, strawberries, raspberries Blue fruit of
Read moreDouble Chocolate Chip Zucchini Muffins
Double Chocolate Chip Zucchini Muffins Ingredients • 1 ¼ cup whole wheat pastry flour or whole wheat flour • 1/3
Read more“Fun” Smoothies and Drinks
These are fun smoothies and drinks ideal for kids, someone transitioning to a healthy eating regimen or anyone wanting a
Read moreEasy Paleo Pesto
1/4 cup olive oil or to taste 1/2 cup raw walnuts or pine nuts 1 bunch fresh basil 1/2 tsp
Read moreChocolate Fondue
Yesterday in Barre class Stephanie taught us a move called Fondu. Well, all I have been thinking about since is
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