Healthy Fruity Citrus Salad To Add To Any Holiday Meal
Fruity Citrus Salad 1 package spring mix or lettuce of choice 1 cup Strawberries, sliced 1 large orange or 2
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Stuffed French Toast
Stuffed French Toast Serves 4 8 slices of sprouted bread or gluten free bread 1 cup plain yogurt 2 eggs
Read moreHealthy Easter Meal
Empire Roasted Chicken Serves 8 About 6 lbs of chicken on the bone 1 Tbsp. lemon
Read moreGarlic Lime Mahi-Mahi and Side Salad with Creamy Ginger Avocado Dressing
Garlic Lime Mahi-Mahi Serves 4 1/4 C avocado oil Zest of one lime Juice of one lime 3 cloves garlic,
Read moreHealthy Cooking for the Holidays
Traditional Turkey 1 Fresh Turkey (though if using a frozen turkey) close to room temperature. 1 apple, cubed 2 stalks
Read moreChicken Tortilla Soup & Swiss Chard Apple Salad
Chicken Tortilla Soup Serves 4 2 teaspoons olive oil 1 medium
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Lemon Pepper Fish Fillets Serves 4 1-Lb. white fish fillets of choice
Read moreWhat Should I Eat???
Regularly we are asked ‘What Should I Eat‘ when someone first starts training 1-on-1 with us. Everyone’s eating habits are
Read moreA Few Of Our Favorite Sweet Treats
Sweet Treats Raw Fruit Crisp with Chia and Dates 2 pounds fruit, cut in bite size pieces (frozen work) 1/2
Read more10 Marinated Freezer Packs
Each freezer pack contained: 1 pound meat or meat alternative of choice 1/4 cup olive oil or coconut oil ½
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