Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

  • About
    • Semi-Private (Group) Classes
    • Instructors and Staff
    • Photos and Testimonials
    • Approved Vendors
  • Programs and Pricing
  • Class Info
    • Class Description
    • What Is ___ Class?
    • Class Schedule
  • Special Events
    • Calendar of Events
    • Special Event Photos
  • Careers
  • News
  • Contact Us

Special Event Photos

News Special Event Photos 

It’s Birthday Time…Let’s Celebrate!!!

August 31, 2019August 27, 2019 admin

To ALL Members Born In The Month of September:

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News Special Event Photos 

Let’s Welcome To The CrossFit Lay It Down Family….

August 30, 2019 admin

To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that

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News Special Event Photos 

Feliz cumpleaños a TODOS los miembros nacidos en agosto

July 31, 2019July 30, 2019 admin
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News Special Event Photos 

Welcome To Our Fitness Family…

June 6, 2019 admin
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News Special Event Photos 

Happy Birthday June Babies…..

May 31, 2019May 29, 2019 admin
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News Special Event Photos 

To ALL Members Born in May…..

April 30, 2019April 23, 2019 admin
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News Special Event Photos 

To ALL Members Born in April…..

March 31, 2019March 28, 2019 admin

 

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News Special Event Photos 

Welcome to our Fitness Family…..

February 14, 2019February 13, 2019 admin
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News Special Event Photos 

Congratulations Are In Order To….

February 1, 2019January 31, 2019 admin
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To ALL Members Born In Feb ……

January 31, 2019January 24, 2019 admin
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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News 

Happy Birthday………..

September 30, 2019 admin 0

To ALL Members Born In October  

News Special Event Photos 

It’s Birthday Time…Let’s Celebrate!!!

August 31, 2019 admin 0
News Special Event Photos 

Let’s Welcome To The CrossFit Lay It Down Family….

August 30, 2019 admin 0
Healthy Tips News 

10 Ways to Develop Mental Toughness

August 26, 2019 admin 0

Healthy Tips

Healthy Tips News 

10 Ways to Develop Mental Toughness

August 26, 2019 admin 0

Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most

Healthy Tips 

Sweet Potatoes vs. Yams vs. White Potatoes

July 20, 2019 admin 0
Healthy Tips News 

Technique Keeps You Safe In CrossFit…..

June 18, 2019 admin 0

Recipes

Recipes 

Stuffed French Toast

July 26, 2019 admin 0

Stuffed French Toast  Serves 4 8 slices of sprouted bread or gluten free bread 1 cup plain yogurt 2 eggs

Recipes 

Healthy Easter Meal

April 10, 2019 admin 0
Recipes 

Garlic Lime Mahi-Mahi and Side Salad with Creamy Ginger Avocado Dressing

February 6, 2019 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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