Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

  • About
    • Semi-Private (Group) Classes
    • Instructors and Staff
    • Photos and Testimonials
    • Approved Vendors’ Programs
  • Programs and Pricing
  • Class Info
    • Class Description
    • What Is ___ Class?
    • Class Schedule
    • MELT Method
  • Special Events
    • Calendar of Events
    • Special Event Photos
  • Careers
  • News
  • Contact Us

Special Event Photos

News Special Event Photos 

To ALL The Fathers of the World….

June 17, 2017June 17, 2017 admin
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News Special Event Photos 

Happy Birthday to ALL Members Born in June

May 31, 2017May 31, 2017 admin
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Healthy Tips News Special Event Photos 

Happy Birthday to ALL Members Born in May!!!

April 30, 2017April 27, 2017 admin
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News Special Event Photos 

Happy Birthday To ALL Members Born in April:

March 31, 2017March 28, 2017 admin
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News Special Event Photos 

Congratulations Coach Larry on 26th Place Finish

March 31, 2017March 31, 2017 admin
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News Special Event Photos 

3-8-17 Mobility Night @ CrossFit Lay It Down

March 9, 2017March 9, 2017 admin

Thanks Dr Jackie and Coach Claire for coming to equip our athletes in the “How To’s” of mobilizing their bodies

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News Special Event Photos 

February 28, 2017February 28, 2017 admin
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News Special Event Photos 

Happy Birthday to ALL Members Born in February

January 31, 2017January 24, 2017 admin

 

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News Special Event Photos 

2016 Year End Review

January 25, 2017January 27, 2017 admin

 

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News Special Event Photos 

Upcoming LID Events

June 13, 2016 admin
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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News 

H2O HOW-TO: HYDRATION CHEAT SHEET FOR BETTER PERFORMANCE

June 18, 2017 admin 0

Repost from theathletedaily.com, Jun 7, 2017, Recovery & Mentality: WHY WATER? Water transports nutrients, lubricates joints, absorbs shock to joints and

News Special Event Photos 

To ALL The Fathers of the World….

June 17, 2017 admin 0
News Special Event Photos 

Happy Birthday to ALL Members Born in June

May 31, 2017 admin 0
News 

CrossFit: Intense but can be for every ‘body’

May 20, 2017 admin 0

Healthy Tips

Healthy Tips News 

Top 7 Reasons to Stay Hydrated

May 18, 2017 admin 0

VERY GOOD article posted by Garden of Life about staying hydrated. We recommend drinking 1/2 of your Body Weight in

Healthy Tips News 

Procrastination vs Priority

May 11, 2017 admin 0
Healthy Tips News Recipes 

How Many Calories Do I Need To …..

May 9, 2017 admin 0

Recipes

Healthy Tips News Recipes 

How Many Calories Do I Need To …..

May 9, 2017 admin 0

“…gain muscle, burn fat, or maintain your current weight. Whatever your goals are, your TDEE (Total Daily Energy Expenditure) is the

Healthy Tips News Recipes 

What type of Natural Protein Powder do you use?

March 16, 2017 admin 0
Healthy Tips Recipes 

Pink Himalayan Salt VS Table Salt

August 17, 2016 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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