Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

  • About
    • Semi-Private (Group) Classes
    • Instructors and Staff
    • Photos and Testimonials
    • Approved Vendors
  • Programs and Pricing
  • Class Info
    • Class Description
    • What Is ___ Class?
    • Class Schedule
  • Special Events
    • Calendar of Events
    • Special Event Photos
  • Careers
  • News
  • Contact Us

Special Event Photos

News Special Event Photos 

To ALL Members Born in May…..

April 30, 2019April 23, 2019 admin
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News Special Event Photos 

To ALL Members Born in April…..

March 31, 2019March 28, 2019 admin

 

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News Special Event Photos 

Welcome to our Fitness Family…..

February 14, 2019February 13, 2019 admin
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News Special Event Photos 

Congratulations Are In Order To….

February 1, 2019January 31, 2019 admin
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News Special Event Photos 

To ALL Members Born In Feb ……

January 31, 2019January 24, 2019 admin
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News Special Event Photos 

Happy Birthday To ALL….

November 30, 2018November 27, 2018 admin

Members Born In The Month of December

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News Special Event Photos 

Congratulations to the Recent….

November 8, 2018November 8, 2018 admin
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News Special Event Photos 

Celebrating November Birthdays….

November 6, 2018 admin
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Healthy Tips News Special Event Photos 

Thermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018

October 10, 2018 admin

For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00

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News Special Event Photos 

Happy Birthday To ……

September 30, 2018September 26, 2018 admin

ALL Our Members Born in October

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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News 

6 Ways to Make Memorial Day More Memorable

May 25, 2019 admin 0

Backyard barbecues, long weekends, and good times with friends and family…these are the ways that most of us celebrate Memorial Day.

Healthy Tips News 

THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL

May 22, 2019 admin 0
News Special Event Photos 

To ALL Members Born in May…..

April 30, 2019 admin 0
Healthy Tips News 

How to Build a Strong Immune System

April 16, 2019 admin 0

Healthy Tips

Healthy Tips News 

THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL

May 22, 2019 admin 0

Per Business Insider “[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute

Healthy Tips 

CrossFit Mentality: Starve The Ego, Feed The Soul

April 25, 2019 admin 0
Healthy Tips 

5 Sure-Fire Ways to Overcome Insecurity

April 23, 2019 admin 0

Recipes

Recipes 

Healthy Easter Meal

April 10, 2019 admin 0

Empire Roasted Chicken         Serves 8 About 6 lbs of chicken on the bone 1 Tbsp. lemon

Recipes 

Garlic Lime Mahi-Mahi and Side Salad with Creamy Ginger Avocado Dressing

February 6, 2019 admin 0
Healthy Tips Recipes 

Healthy Cooking for the Holidays

December 5, 2018 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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