Repost from IndeOnline.com; written by Steven M. Grazier, staff writer, May 17, 2017 @ 1:19 pm.
If you enjoy weight training in an intense and competitive — yet friendly — atmosphere, then CrossFit could be your thing…Most people who attend CrossFit classes, at least locally, want to shed a few pounds, build stronger muscles and ligaments and improve their lifestyle by being active with exercise and fitness…You’ve got to have the mentality to believe in yourself, be flexible and accept help.
To finish reading the article, click CrossFit is scale-able to everyone.
To learn more about the CrossFit program @ CrossFit Lay It Down, visit our CrossFit Website. Multiple programs are available for new CrossFitters to the experienced/competitive CrossFitters. We also offer 1-on-1 Training Programs. Can’t find what you are looking for, complete our Contact Us form and let’s us know what you need in the Comments/Questions section.