CrossFit Mentality: Starve The Ego, Feed The Soul

When you become obsessed with posting higher scores than someone else on the leaderboard, your focus is no longer on improving your own areas of weakness but on doing whatever it takes to get the best score. If the top spot means borderline reps and scrappy movements, you haven’t won at all.

So here’s my challenge to you moving forward: focus on gains of quality, even if it means you temporarily have to take a step back. I guarantee you’ll soon be taking two steps forward as a result.

We don’t have a leaderboard for quality, efficiency, flexibility, accountability or effort, so the only person you have to compare yourself to is you.

WOW…Quality read. Check the rest of CrossFit Mentality: Starve The Ego, Feed The Soul.