Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

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News Special Event Photos 

Feliz cumpleaños a TODOS los miembros nacidos en agosto

July 31, 2019July 30, 2019 admin

  • ← Stuffed French Toast
  • 10 Ways to Develop Mental Toughness →

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Please Welcome The Recent…

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To ALL Members Born in April…..

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Thermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018

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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News 

Happy Birthday………..

September 30, 2019 admin 0

To ALL Members Born In October  

News Special Event Photos 

It’s Birthday Time…Let’s Celebrate!!!

August 31, 2019 admin 0
News Special Event Photos 

Let’s Welcome To The CrossFit Lay It Down Family….

August 30, 2019 admin 0
Healthy Tips News 

10 Ways to Develop Mental Toughness

August 26, 2019 admin 0

Healthy Tips

Healthy Tips News 

10 Ways to Develop Mental Toughness

August 26, 2019 admin 0

Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most

Healthy Tips 

Sweet Potatoes vs. Yams vs. White Potatoes

July 20, 2019 admin 0
Healthy Tips News 

Technique Keeps You Safe In CrossFit…..

June 18, 2019 admin 0

Recipes

Recipes 

Stuffed French Toast

July 26, 2019 admin 0

Stuffed French Toast  Serves 4 8 slices of sprouted bread or gluten free bread 1 cup plain yogurt 2 eggs

Recipes 

Healthy Easter Meal

April 10, 2019 admin 0
Recipes 

Garlic Lime Mahi-Mahi and Side Salad with Creamy Ginger Avocado Dressing

February 6, 2019 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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