H2O HOW-TO: HYDRATION CHEAT SHEET FOR BETTER PERFORMANCE

Repost from theathletedaily.com, Jun 7, 2017, Recovery & Mentality:Image result for water pictures

WHY WATER?

Water transports nutrients, lubricates joints, absorbs shock to joints and organs, prevents tissues from sticking, helps the healing process, moistens oxygen for easier breathing and does about a million other critical things for optimal athletic performance.

Read the full story by clicking Don’t Stay Thirsty My Friend.