Lay It Down Fitness & Nutrition Center

Tucker, Gwinnett, Fitness, Nutrition, Gym, CrossFit, Zumba, Barre, Toning, Body Sculpt, Cardio Kickboxing, Personal Training, Athletes, MELT, Norcross, Lilburn, Stone Mountain, DeKalb, Family, Christian, Football, Basketball, Soccer, Wrestling, Lacrose

Lay It Down Fitness & Nutrition Center

  • About
    • Semi-Private (Group) Classes
    • Instructors and Staff
    • Photos and Testimonials
    • Approved Vendors
  • Programs and Pricing
  • Class Info
    • Class Description
    • What Is ___ Class?
    • Class Schedule
  • Special Events
    • Calendar of Events
    • Special Event Photos
  • Careers
  • News
  • Contact Us
News Special Event Photos 

Happy Birthday To ALL Members Born in

October 31, 2019October 22, 2019 admin

November………….

  • ← Happy Birthday………..
  • Healthy Fruity Citrus Salad To Add To Any Holiday Meal →

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Beyond the Scale

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6 Ways to Make Memorial Day More Memorable

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To ALL Members Born in April…..

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Mission Statement

To provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.

Newsletter

News

News Special Event Photos 

Happy Birthday To ALL Members Born in

October 31, 2019 admin 0

November………….

News 

Happy Birthday………..

September 30, 2019 admin 0
News Special Event Photos 

It’s Birthday Time…Let’s Celebrate!!!

August 31, 2019 admin 0
News Special Event Photos 

Let’s Welcome To The CrossFit Lay It Down Family….

August 30, 2019 admin 0

Healthy Tips

Healthy Tips News 

10 Ways to Develop Mental Toughness

August 26, 2019 admin 0

Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most

Healthy Tips 

Sweet Potatoes vs. Yams vs. White Potatoes

July 20, 2019 admin 0
Healthy Tips News 

Technique Keeps You Safe In CrossFit…..

June 18, 2019 admin 0

Recipes

Recipes 

Healthy Fruity Citrus Salad To Add To Any Holiday Meal

November 25, 2019 admin 0

Fruity Citrus Salad 1 package spring mix or lettuce of choice 1 cup Strawberries, sliced 1 large orange or 2

Recipes 

Stuffed French Toast

July 26, 2019 admin 0
Recipes 

Healthy Easter Meal

April 10, 2019 admin 0

Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Ste 12
Tucker, GA 30084
Center: 404-913-0237
Fax: 678-348-7196
LayItDown.FN.Cntr@gmail.com

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