Ladies: What do you think of when you hear the ‘M’ word?

“It makes people uncomfortable when you say the word.” Yet every woman has experienced or will experience Menopause at some point.

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“Everybody has the opportunity. Everybody can work on diet and exercise and other lifestyle changes to age more gracefully,” said the 54-year-old, who does CrossFit in Chicago, Illinois. “Part of it is our American culture to wait until things get bad, wait until you get a diagnosis and then start doing something about it versus doing it preemptively and proactively.”

“It’s very clear when people exercise, they feel better about themselves during the day—both in mood as well as intimacy with their partners.”

Very interesting read that gives all men valuable insight into why their lady is affected. To learn more about the ‘M’ word, how to live with it, and how to improve your life during, click Doctors on Easier Menopause Through CrossFit.

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