Don’t know much about one of our Group Fitness class? What is ____ class all about? Here are a few videos that we found that explain those classes that unfamiliar to the general public but that have a wide range of benefits if added to your weekly workout/training routine. After watching any of these videos, if you have any further questions, please feel free to call our Member Service Rep @ 404-913-0237.
- Barre – What is a Barre Fitness Workout? – YouTube
- MELT Method – MELT Method introduction or What Is The MM? – YouTube
- Tai Chi – What is Tai Chi? – YouTube
- Pilates – What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? – YouTube
- Yoga – What are the Benefits of Yoga? – YouTube
You can experience one of our Group Fitness classes for FREE (include CrossFit Foundations for Beginners or Nutrition Class)(does not include Yoga nor Pilates). Just choose the class you would like to experience.
Interested in a CrossFit Membership? Click Here.